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Stress and Anxiety

Anxiety encompasses feelings of worry, nervousness, or dread. Although unpleasant, occasional bouts of anxiety are natural and sometimes even productive: By signaling that something isn’t quite right, anxiety can help people both avoid danger and make important and meaningful changes.


Anxiety disorders manifest in different ways, and are often diagnostically distinct. Generalized anxiety disorder is a chronic state of severe worry and tension, often without provocation.


Individuals suffering from anxiety may feel restless, on edge, and irritable. They may have difficulty concentrating or controlling their emotions. Physical symptoms can also include fatigue, trembling, trouble sleeping, stomachaches, headaches, and muscle tension.


Anxiety often involves worrying to an intense, excessive degree. Those worries can apply to any aspect of life, from social situations and family dynamics to physical health and professional concerns.



 

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